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Jun
08
2019

June 10, 2019

By admin 0

CrossFit Queen Creek – CrossFit

box squat to parallel

6×4@75%
modify stacked boxes with bumper plates to create a parallel squat.

Metcon (Time)

3 rounds

15 T2B

15 deadlifts 225/155

20 alt DB step ups 30/24″ (50/35)

30 wallballs 20/14
1 dumbbell per person for step ups