Blog
Jul
22
2019

July 24, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Calories)

6 rounds

30 sec max cal bike

30 sec rest

90 sec rest

6 rounds

30 sec max cal row

30 sec rest

Metcon (AMRAP – Reps)

3 min ME Devil’s press 35/20

Post Workout

ROMWOD