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Jul
21
2019

July 23, 2019

By admin 0

CrossFit Queen Creek – CrossFit

2 hang power cleans + jerk

EMOM x 10

Metcon (Time)

5 rounds

100 m farmer carry (R arm) 53/35

100 m farmer carry (L arm)

10 power cleans 135/95

5 thrusters

Core

3 rounds

10 kb side bends (R)

10 kb side bends (L)

10 russian twists with KB