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Jul
20
2019

July 22, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5×5@70%)

Metcon (AMRAP – Reps)

15 min amrap

20 speed skaters (4′)

20 db lunges 50/35 (each hand

10 man makers
Dumbbells at sides

Core

5 min amrap

20 swimmers

15 sit ups

10 dead bugs