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Jan
07
2019

January 9, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Gymnastics

Push-ups (1 min ME )

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 turkish sit up (R) (choose weight)

5 turkish sit up (L)

50 ft spiderman crawl

3 wall walks

50 foot goblet lunge