Blog
Jan
06
2019

January 8, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

5×5 sumo deadlift- HP

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest