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Jan
28
2019

January 30, 2019

By admin 0

CrossFit Queen Creek – CrossFit

skill

10 minutes of handstand practice (walks, freestanding, slow decent, slow accent, control etc…) just pick something you want to work on to improve your handstands

skill

10 min Double Under or Triple under practice

Metcon (AMRAP – Rounds and Reps)

Strict Cindy

20 min amrap

5 strict pull ups

10 strict push ups (no worming)

15 squats