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Jan
01
2019

January 3, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

12 MIN EMOM (Hp)

Min 1-5 Pull ups

Min 2-5 High Box Jumps

Metcon

Metcon (Time)

5 Rounds for time

30 Wall Balls 20/14

20 Push Ups

10 T2B