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Jan
23
2020

january 25, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (AMRAP – Reps)

Rope climbs

Metcon (AMRAP – Rounds and Reps)

8 Min amrap

15 DU

5 KB Russian swings 70/53

5 t2b

Metcon (Time)

5 rounds for time:

10 FR step through lunges (5 per leg) 95/65

10 push press

:30 second plank hold

10/8 cal ski