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Jan
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2020

January 14, 2020

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM x 15

min 1: 5-7 bench press

min 2: 8-10 bent over row

min 3: 2-3 wall walks

Jan 14, 2020 (Time)

Every 5 min for 4 rounds

400 m run

21 RKBS 53/35

12 pull ups
score is your time for your fastest round