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Jan
10
2019

january 12, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP with a partner

5 Squat clean thrusters 135/85

5 Ring dips

5 Tire flips

100 Meter Fireman carry
partners break up reps as needed. each partner does 50 meter carry

Metcon

Metcon (Weight)

Every :90 for 12 minutes

Snatch, High hang snatch HP