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Jan
10
2018

January 11, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 15 min

Min 1- 5 deadlifts 70-80%

Min 2- 5-7 ring dips

Min 3- 5-7 strict pull ups

Metcon (Time)

for time

1000 m row

800 m run

100 DUs

50 burpees