Blog
Jan
08
2019

january 10, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Clean (est a 1 rep max)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

2 hang power cleans 135/85

2 burpee over bar

20 DUs

4 hang power cleans

4 burpee over bar

20 DUs

6 hang power cleans

6 burpee over the bar

20 DUs

….

Continue increasing reps x2 (DUs will stay at 20)

Core

Sit-ups (3 min ME)