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Jan
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2020

Jan 24, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5 – between sets 5-7 dip negatives)

New Benchmark Metcon (AMRAP – Rounds and Reps)

12 min amrap

4 bar muscle ups

8 burpee step ups 35/20

16 wallballs 20/14
scale for muslce ups: 8 c2b or pull ups