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Jan
11
2020

Jan 13, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (every 90 seconds for 12 min)

5 deadlifts @70-75%

+5 high box jumps

January 13, 2020 (Time)

50 clean thrusters 95/65

EMOM beginning at 0:00

5 burpees
scaled: 3 burpees

Core

80 reps-

slow mountain climbers- knee touches OPPOSITE elbow