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Feb
06
2020

February 8, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute Partner WOD

10 cal ski

5 Cleans 135/95

15 DU
alternate movements

Metcon (Time)

Partner WOD for time

Five rounds of

400 meter run (both partners)

20 OH Lunges 95/65

20 Ring dips

20 DB Situps 25/15
split up reps as needed