Blog
Feb
11
2020

February 13, 2020

By admin 0

CrossFit Queen Creek – CrossFit

16 min EMOM

mins 0-4: 3 snatch pulls

mins 5-9- 3 power snatch

mins 10-15- 1 hang snatch + 2 OHS

February 13, 2020 (Time)

5 rounds

200 m sandbag run

8 single arm OH reverse lunges(L) 50/35

8 single arm OH reverse lunges (R)

12 DB jumping goblet squat