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Feb
08
2020

February 10, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5×5 @ 60% move fast)

10 knee ups from rig between each set for a total of 50

Air Force (Time)

For time

Starting at 0:00 perform 4 burpees then complete the following

20 Thrusters 95/65

20 Sumo DL HP

20 Push Jerks

20 OHS

20 front squats

at the top of every minute 4 burpees until reps are completed
Mondays are the best!