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Feb
04
2020

feb 6, 2020

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CrossFit Queen Creek – CrossFit

2 high hang snatch + 1 snatch balance

12 min to practice technique.

Hangover (Time)

21, 18, 15, 12, 9, 6, 3

RKBS 70/53

40 DUs after every set

Core

12 rounds of tabata

alternating movements

a. bear crawl, knees 2″ off the ground

b. flutter kicks