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Feb
12
2020

Feb 14, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Announcements

Valentine’s Workout today! Free partner/buddy drop ins all day! Please show up a few mins early to allow enough time for waivers to be signed

Valentines Partner WOD (Time)

4 rounds

400 m banded run

14 over unders

28 medball toss sit ups

14 hand slap push ups

28 wallball toss 10′ apart

14 alt tire flips
for run: 1 person is in the band while the other partner provides resistance. Switch at 200 m

Post Workout

3x ME back to back wall sits