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Feb
09
2020

Feb 11, 2020

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 12

1. 10 DB hammer curls

2. 10-12 diamond push ups

3. 10-12 bent over db row

4. 10 db lateral raises

Feb 11, 2020 (Time)

5 rounds

as fast as possible complete:

20 box jumps 24/20

20 KBS 53/35

20 ME wallballs 20/14

3 min cap on each round

1 min rest
record time of slowest round. scale back weight/reps as needed.