Blog
Dec
06
2017

December 7, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch + 2 OHS (EMOM for 10 min)

Metcon (AMRAP – Reps)

4 rounds

3 min amrap

400 m run

ME burpee box jump overs 24/20

rest 1 min
you should be getting a minimum of 10 BBJ per round or scale the run back to 300 m