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Dec
03
2018

December 5, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
hspu scale= HS hold 3 sec per rep