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Nov
29
2018

December 1, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (No Measure)

In 10 minutes complete

10 Ring Muscle ups (scale 25 ring dips or 40 bench dips)

with remaining time AMRAP

Squat Cleans 155/105

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Ring rows

10 Box step ups with DB HP

10 push press 75/55

10 sumo DL HP 75/55