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Aug
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2019

august 26, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (20 Minutes to establish 1RM)

beginners 5×5

Metcon

Metcon (Time)

3 Rounds of

30 Wall balls 20/14

20 Burpees

10 Strict Pull ups
No kipping PU, scale is 15 Ring rows per round