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Aug
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2019

august 24, 2019

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CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (AMRAP – Reps)

5 MIN AMRAP

Front squats 135/95

Metcon (Time)

For time

3 rounds of

10 push press 135/85

20 Cal Row, bike or ski

20 DB sit ups HP

Metcon (AMRAP – Reps)

5 MIN AMRAP

25′ sand bag crawl 75/50