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Aug
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2017

August 14, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1 x 20 add 10#’s to last weeks)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

8 Sumo DLHP 115/85

8 burpee over bar

8 ring dips