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Aug
11
2019

August 13, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 12

min 1: 5-7 bench

min 2: 5-7 bent over row

Metcon (AMRAP – Reps)

4 rounds each

30 seconds on

30 seconds off

hang power clean 75/55

ski erg

push press

burpees

1:30 rest between rounds (including 30 seconds of rest at the end of the round)