Blog
Aug
10
2019

August 12, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×4@85%)

Metcon (AMRAP – Reps)

5 times through

30 seconds max cal bike

30 seconds rest

30 seconds speed skaters

30 seconds rest

30 seconds RKBS 53/35

30 seconds rest

30 seconds goblet squats

30 seconds rest