CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
5 Tire flips
5 Ring Rows
20 DU/40 SU
For time time complete five rounds of:
10 KB Sumo DL 70/53
10 DB Box step ups 24″/20″ 20/15 (two db’s)
10 DB sit ups 20/15 (one db)