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Apr
03
2019

April 5, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

3 rounds

25 wallballs 20/14

25 Russian KBS 53/35

then

2 rounds

15 OHS 115/75

15 burpee over bar

then

1 round

800 m run

25 power clean and jerks 115/75