CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
6 AM CLASS ONLY
Overhead Squat (3×3 @ 80 %)
sotts press (3×5 HP)
Metcon (AMRAP – Rounds and Reps)
12 Min ARMAP
5 Devils Press Moderate weight
3 Cleans 155/105
1 rope climb (scale 3 pulls ups or 5 ring rows)