CrossFit Queen Creek – CrossFit
A.: Metcon (Time)
400 m farmer carry 35/25 (each hand)
200 M OH plate carry 35/25 (single plate)
25 burpees with plate
100 m OH walking lunges 35/25
25 plyo push ups
*arms must be LOCKED OUT in overhead movements in order to make forward progress.
*for lunges- begin at the marked start line at the back of the building.
B: Metcon (Weight)
rest 3 min before beginning part B.
in 5 min
est a 3 rm Hang power clean