April 16, 2019

By admin 0

CrossFit Queen Creek – CrossFit

A.: Metcon (Time)

400 m farmer carry 35/25 (each hand)

25 hspu

200 M OH plate carry 35/25 (single plate)

25 burpees with plate

100 m OH walking lunges 35/25

25 plyo push ups
*arms must be LOCKED OUT in overhead movements in order to make forward progress.

*for lunges- begin at the marked start line at the back of the building.

B: Metcon (Weight)

rest 3 min before beginning part B.

in 5 min

est a 3 rm Hang power clean