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Apr
13
2019

April 15, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (4×5@80%)

Metcon (Time)

5 rounds

5 bar muscle ups

10 thrusters 95/65

20 Russian KBS 53/35
*scale is 10 pull ups

Core

15 plank walk outs