CrossFit Queen Creek – CrossFit
6 AM ONLY
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon (AMRAP – Reps)
5 MIN ME
5 minutes ME means work for five minutes not 3 of the 5
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
15 DU/30 singles
1 wall walk
5 Russian KB swings 70/53
7 KB sumo DL 70/53
9 Weighted hanging knee raises 15/10