Blog
Apr
11
2019

april 13, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

6 AM ONLY

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon

Metcon (AMRAP – Reps)

5 MIN ME

MAN MAKERS
5 minutes ME means work for five minutes not 3 of the 5

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

15 DU/30 singles

1 wall walk

5 Russian KB swings 70/53

7 KB sumo DL 70/53

9 Weighted hanging knee raises 15/10