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Apr
10
2019

April 12, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

Buy in

20 tire flips

40 wallball shots 20/14

then

5 rounds

10 pull ups

10 burpee box jump overs 24/20

10 power snatch 95/65

then

cash out

20 tire flips

40 wallball shots