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Apr
08
2019

April 10, 2019

By admin 0

CrossFit Queen Creek – CrossFit

skill

10 mins Handstand practice: walk, push up, free standing, shoulder touches. Work where you’re at.

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Metcon (Time)

with a partner

for time

complete a 100 calorie row

Partner who is not rowing must be in a plank. Switch as often as you would like, however, rowing partner cannot progress until partner B is in a plank hold.

Post Workout

ROMWOD