Blog
Oct
13
2018

October 15, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (2×10 (+5/10 lbs from last week)) Metcon (AMRAP – Rounds and Reps) 16 min Amrap 1 Mile Run Max Rounds of “Cindy”

Oct
11
2018

October 13, 2018

CrossFit Queen Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP 3 High Hang Cleans 155/105 (Yes, full squat) 30 Russian KB swings 70/44 20 Weighted Sit ups 45/25 10 Tire flips 100 Meter sled drag 180/135 (each partner does 50 meters)Partners break up reps as needed

Oct
10
2018

October 12, 2018

CrossFit Queen Creek – CrossFit Weightlifting Bench Press (est a 1 rm) Metcon (Time) 4 rounds 12 power snatch 95/65 12 T2B 12 HSPU

Oct
09
2018

October 11, 2018

CrossFit Queen Creek – CrossFit Metcon (Weight) 18 min EMOM min 1- 7 deadlifts 265/175 min 2- 11 box jumps 30/24 min 3 -15 wallballs 20/14 Metcon (Time) every 4 mins for 4 rounds 400 m run (as fast as possible. Score is your slowest 400)

Oct
08
2018

October 10, 2018

CrossFit Queen Creek – CrossFit Metcon Metcon (Weight) 4 rounds 12 alt weighted single leg squat to box 12 dipssquats to be performed goblet style using KB or DB Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Oct
07
2018

October 9, 2018

CrossFit Queen Creek – CrossFit EMOM x 10 2 hang power cleans + 1 push jerk Metcon (AMRAP – Reps) 9 min amrap 9 pull ups 7 power cleans 135/85 5 thrusters 135/85 Metcon (Time) 800 m run

Oct
06
2018

October 8, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (est a 10 rm) Metcon (Time) 100 m run 100 m backward run 100 m walking lunges 100 m run 100 m backward run 100 KBS 53/35 100 m run 100 m backward run 100 sit ups 100 m run 100 m backward run

Oct
04
2018

October 6, 2018

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 15 Minute AMRAP in teams of 3 A. 60 meter sled 180/135 B. ME man makers C. Restscore is total man makers Metcon (AMRAP – Rounds and Reps) 15 min amrap (solo) 8 power clean and jerk 155/105 10 front rack reverse lunges 12 burpee over bar Metcon (AMRAP – Reps) 4 min amrap 500 m row ME DUs

Oct
03
2018

October 5, 2018

CrossFit Queen Creek – CrossFit Weightlifting Bench Press (3×8 @ 70%) Pendlay Row (3×8 @ 60%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Oct
02
2018

October 4, 2018

CrossFit Queen Creek – CrossFit Weightlifting power clean and jerk (12 MIN EOMOM X 3 @HP) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups