Blog
Jul
18
2018

July 19, 2018

CrossFit Queen Creek – CrossFit 2 power cleans+ 1 thruster (EMOM x 10) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dipsfull squat

Jul
17
2018

July 18, 2018

CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 3 Rounds for max reps: 1:00 Row for calories 1:00 Double unders 1:00 Strict pull-ups 1:00 air squats 1:00 Rest Weightlifting Turkish Get Up (Every 90 seconds for 12 minutes 1 rep per arm)

Jul
16
2018

July 17, 2018

CrossFit Queen Creek – CrossFit Weightlifting Strict press (Est a 3rm, then 3×3 @90%) Metcon (Time) 5 rounds for time 15 Box jumps (24″/20″) 10 Toes to bar 5 Push jerks (155/105)

Jul
15
2018

July 16, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1×20 (+5/10 lbs)) est a new 1 rm next week! Metcon (Time) 21 power snatch 95/65 7 muscle ups 15 power snatch 5 muscle ups 9 power snatch 3 muscle upssub for muscle ups- 21,15, 9 pull ups and dips

Jul
13
2018

July 14, 2018

CrossFit Queen Creek – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 5 tire flips 7 t2b 9 Deadlifts 155/105

Jul
12
2018

July 13, 2018

CrossFit Queen Creek – CrossFit Weightlifting Thruster (est a 3 RM- from rack) Metcon (Time) 60 thrusters 95/65 EMOM starting at 0:00- 30 DUs

Jul
11
2018

July 12, 2018

CrossFit Queen Creek – CrossFit Weightlifting Power Snatch (3 reps EMOM x 10 min) Metcon (AMRAP – Reps) 12 min amrap 18 KBS 53/35 15 push ups 12 box jump overs 24/20

Jul
10
2018

July 11, 2018

CrossFit Queen Creek – CrossFit Metcon (No Measure) 4 sets- not for time 10 supine ring rows 10 strict HSPU Metcon (Time) 4 rounds 30 mountain climbers 30 reverse lunges 30 sit ups 30 speed skaters

Jul
09
2018

July 10, 2018

CrossFit Queen Creek – CrossFit Weightlifting Hang power clean + power clean + jerk (EMOM x 10) Metcon (Time) For time: 3 Rounds 20 burpee over bar 15 C2B pull ups 10 Hang power cleans (155lbs/115lbs)

Jul
08
2018

July 9, 2018

CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1×20 (+5/10 lbs) ) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest