I was in a fitness rut and needed something new. A friend suggested I try this thing called crossfit and the rest is history. After doing crossfit for about a year I decided it was time to go and get my level 1 and take my crossfit journey one step farther and start helping others reach their goals. As a father of two young boys and through my own experience I realize how fitness and sports can help shape your future. The things you learn at the gym can be invaluable to you in life. I hope to spread my knowledge to others and help them through their crossfit journey.